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Positive Impact Nutrition Tip

"Don't do the food shopping when you are hungry! Not only will you spend more but you will also buy rubbish food"

Positive Impact Fitness Tip

"Always try and exercise before breakfast to achieve maximum fat burning benefit."

About Me

James Drabble - Director - Positive Impact
"Personal Training is my passion! Ever since a young age it was my ambition to be a personal trainer and help people achieve their goals through health and fitness.

Positive Impact Blog

Healthy hot drinks? Here, here!

Changing your tea and coffee can make a … [Read More...]

Hydration – A key factor to energy levels and weightloss

In the summertime When the weather is … [Read More...]

The Importance of Sleep

About 12 years ago I recall stumbling … [Read More...]