Positive Impact Nutrition Tip

"Don't do the food shopping when you are hungry! Not only will you spend more but you will also buy rubbish food"

Positive Impact Fitness Tip

"Always try and exercise before breakfast to achieve maximum fat burning benefit."

About Me

James Drabble - Director - Positive Impact
"Personal Training is my passion! Ever since a young age it was my ambition to be a personal trainer and help people achieve their goals through health and fitness.

Positive Impact Blog

EXTREME CAUTION: Diets are dangerous!

With great nutrition comes great … [Read More...]

Farewell Fatigue! Too many decisions, that’s what. And it’s tiring everyone out

Decisions, decisions... It’s the start … [Read More...]

Win the morning!

Win the morning! … And subsequently win … [Read More...]

The Power of 300

Three hundred simple seconds. Every day. … [Read More...]

Are you feeling Flexible?

Start stretching those limbs, ladies and … [Read More...]

Sedentary, my dear clients …Is not the way to go!

Activate yourself with these … [Read More...]

Mini meals!

Six square is the new three square! … [Read More...]