• motivate.
  • educate.
  • achieve.
  • Testimonials

    "James is an excellent personal trainer. He has the ability to create interesting and enjoyable strength and conditioning programmes specific to the needs of..."

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  • The Team

    Owner and Founder with over 16 years experience in the health and fitness industry, James takes a whole body approach when working with people of all ages and abilities. Providing his clients with a variety of exercise techniques as well as realistic nutrition advice. James has a vast experience working with injury rehabilitation as well as sports specific conditioning.

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