Over 18 years experience working with all ages, abilities and needs, from 18 to 80s, from people who are new to exercise or returning after a long time to athletes.
With my indepth knowledge of how the human body works, I will make sure your sessions offer lots of variety to keep you mentally engaged as well as physically challenged and motivated to achieve your goals.
My health and fitness plans are specifically tailored to the individual to ensure you achieve your goals. Whether you're looking to improve overall strength and flexibility, tone up/lose weight, recover from injury or improve in a specific area for your sport.
I understand the importance of enjoying exercise. If you enjoy your training then you are more likely to achieve your goals. I promise to make your sessions fun and that you'll finish with a smile on your face.
In order to achieve your goals it is important/vital to plan for Success. I will help you to plan and organise your exercise, nutrition and recovery to give you every chance possible/the best possible chance of reaching your target.
Whether you run, play golf or tennis or compete in any other individual or team sport, doing the correct strength and conditioning, stretching and core stability programme can improve your sporting performance and reduce your risk of injury.
Whether you just want to get rid of a few pounds or have a bit more to lose, then we can help to guide you through a successful weight loss programme. By listening to you and learning about your current situation, and drawing on our extensive experience, we will design a bespoke exercise and nutrition programme that will ensure you achieve long-term sustainable weight loss.
Are you recovering from an injury? Or do you suffer with lower back pain? Over the last 16 years, James has learnt how to assess posture, flexibility and core function and has also studied human movement and biomechanics. He has also worked alongside some of the UK’s top spinal surgeons, physiotherapists and osteopaths.
If you don’t have any specific goals but just want to feel better within yourself then making sure you do a programme that is designed specifically for you is vitally important.
Do you want to improve your strength or maybe just increase your muscle tone? If so, let us help you with a well-structured, varied and exciting training programme.
"James is an excellent personal trainer. He has the ability to create interesting and enjoyable strength and conditioning programmes specific to the needs of..."Read more
Emma has experience dealing with a wide range of clients and looks at the bigger picture when it comes to hitting your health and fitness goals – activity, nutrition, mind and lifestyle.Read more