Mini meals!

Six square is the new three square! Confused? Read on… Ready for a non-customary, completely-unrelated-to-fitness Antipodean reference? Good, because stone the crows, it’s almost March. That means you’re very nearly one quarter into your 2017 health and fitness regime, and judging by the bonzer Beaconsfield vibe I’ve been noticing of late, it’s all ripper! Receiving […]

The Crazy Bear in Beaconsfield – A healthy option from your Personal Trainer

We’re cranking things up a notch this month and heading to that mercurial mammal in the luxurious heart of Beaconsfield: The Crazy Bear. Now a prominent fixture in the town’s varied repertoire of high-end eateries – and incidentally, the oldest documented building in Beaconsfield – you can enjoy fine food, live music, a spot of […]

The Dog and Badger in Medmenham – A healthy option from your Personal Trainer

Since opening it’s doors as recently as just this summer, The Dog and Badger in Medmenham hasn’t wasted any time in growing a reputation for being home to a fabulously welcoming fine dining experience. The bar is absolutely stunning and houses a vast array of colourful spirits. The whole interior is quirky and interesting with […]

The Apple Tree, Gerrards Cross – A healthy option from your Personal Trainer

If you’re looking for a local restaurant to you that’s quirky and eclectic enough for a dinner date, offers a to die for Sunday roast, and that’s quick enough for a spot of lunch, you’d be mad not to take a trip to The Apple Tree in Gerrards Cross. Situated on the Beaconsfield/London Road this […]

Spice Merchant, Beaconsfield – A healthy option from your Personal Trainer

If you love fish, you’re a vegetarian, or just want a lighter meal that’s full of flavour whilst you watch your diet, Spice Merchants in Beaconsfield is one of the best places to visit. The restaurant has a good ambiance and nice décor and there is the benefit of a lovely garden for some al-fresco dining in […]

Wildwood, Gerrards Cross – A healthy option from your Personal Trainer

Just 3 miles from Denham and Black Park Country Parks, Wildwood in Gerrards Cross is a great stop for dinner or lunch. A beautiful white building with outside seating if the weather holds up, this is a great spot if you’re dining with friends or, like me, you’re just celebrating another successful week of personal training in beautiful GX! Now, […]

Basmati, Beaconsfield – A healthy option from the menu​

If you’re looking for the best curry in Beaconsfield – then surely you have to try Basmati Indian Restaurant in Beaconsfield! It’s all in the name! The whole restaurant is relaxed with great service and the food is to die for, and yes, I know that when you say ‘curry’ you might not think diet […]

The Brasserie Blanc, Beaconsfield – A healthy option from the menu​

If you haven’t been to Brasserie Blanc in Beaconsfield – you are missing out. A French restaurant, this place sets the scene for a really romantic or civilized night out. Washed beams, a focus on a good hearty breakfast and a well-stocked wine cellar means this is the perfect place to meet up with good […]

Luna Rossa, Gerrards Cross – A healthy option from the menu​

With authentic Italian food, great staff and a really friendly atmosphere, I would recommend Luna Rossa in Gerrards Cross to anyone craving some home cooked hearty Italian food in the Gerrards Cross area – and I have found the options that won’t derail your healthy eating goals. When you think of Italian it’s usually the […]

The Beech House, Beaconsfield – A healthy option from the menu​

With it’s beautiful beech wood interior, leather seats and cozy chairs, when I’m feeling like a special dinner after a week of working hard, I always come to The Beech House in Beaconsfield. In fact, this has a great Sunday lunch and some other great menus – and for a foodie that’s also a fitness […]

The Vanilla Pod, Marlow – A healthy option from the menu​

Image taken from   It’s another healthy eating special and a request from TK in Marlow came through on Twitter last week for us to take a look at The Vanilla Pod in Marlow. So here’s the skinny on what’s not going to break the new years resolutions this month. The Vanilla Pod has […]

Di Paolo Italian Restaurant, Gerrards Cross – A healthy option from the menu

Image taken from   This month I’ve been scouting locally for a great restaurant for some healthy eating options and this has been mentioned to me by lots of readers and also some of my clients. A lovely little place, this has some great options for anyone interested in eating the fresh cooked food […]