EXTREME CAUTION: Diets are dangerous!

With great nutrition comes great results. Here’s why you should bid farewell to fads… “And the new…” Seeing all 245lbs of Anthony Joshua consolidate his status as a four-belt world heavyweight champion earlier this month not only led me to tread Cardiffian concrete for the first time since my heady (read: in bed by 9 […]

Farewell Fatigue! Too many decisions, that’s what. And it’s tiring everyone out

Decisions, decisions… It’s the start of a new year and a time where pressure needlessly mounts to ponder pivotal decisions people presume might just shape the next 12 months. More on that later. Firstly, that opening line will forever remind me of an early 90’s advert for the hot chocolate brand, Options. “Aaaah. Decisions, decisions,” […]

Win the morning!

Win the morning! … And subsequently win the day. Rise and shine with these six routine steps to help you boss the next 24 hours It’s not often – if ever, in fact – a quote from a certain Charles Haddon Spurgeon is referenced within the health and fitness realm. On this occasion, however, the […]

The Power of 300

Three hundred simple seconds. Every day. For the next 30 days. This, my clients, is your challenge… Haven’t you noticed? I’ve been sharing my culture with you all year… A new age has begun, my clients. An age of fitness freedom. An age where that elusive feel good factor lies entirely in your hands (well, […]

Are you feeling Flexible?

Start stretching those limbs, ladies and gents. Your body will thank you for it! It’s that time again, isn’t it? Spring has indeed… Nope! In 2017 we shall continue the process of avoiding all mattress-based clichés in an attempt not to sound like every other promotional campaign out there the moment someone sneezes at the […]

Sedentary, my dear clients …Is not the way to go!

Activate yourself with these simple-but-effective time occupiers… Three strange events have occurred in 2017: I went a week without eating meat. It was manageable, but not particularly enjoyable. I begrudgingly endured an episode of some show called Ex On The Beach. It was not manageable, it was not enjoyable and it most certainly will never […]

Mini meals!

Six square is the new three square! Confused? Read on… Ready for a non-customary, completely-unrelated-to-fitness Antipodean reference? Good, because stone the crows, it’s almost March. That means you’re very nearly one quarter into your 2017 health and fitness regime, and judging by the bonzer Beaconsfield vibe I’ve been noticing of late, it’s all ripper! Receiving […]

New Perspective

Clear off, clichés! New year, slightly alternative blog post from Positive Impact Fitness (and no need to Panic! at the Disco)… Dry January… January Blues… Blue Monday… Already heard enough of all that for one year, haven’t you? Clear off, clichés – this month’s blog shall not succumb to en mass marketing and instead take […]

Have yourself a merry little Christmas with these five festive fitness and nutrition tips…

Feast on fitness this Christmas! Pre-read-of-blog warning: mega Christmas carol pun overload! We’ve all been there. It’s January 1 and you’re excited at what the year has in store, but equally concerned about the aftermath of that Christmas and New Year gorge you simply couldn’t resist. “Do you hear what I hear?” you cry as […]

Back to Basics

Feel the flavor of the old fitness school with these five daily essentials for a healthy body and mind “OK then, back to basics, grab your shell toes and your fat laces,” is probably what Robbie Williams, who unleashed those lyrics on the world around this time 10 years ago, would say if he was […]


Training can be as psychological as it is physical. Here are seven ways you can organise your everyday life to benefit your fitness… “Working out. Fit body, fit mind.” Words coined perfectly by none other than David Brent some 14 years ago – and still very much of substance today. Training can be as psychological […]

Healthy hot drinks? Here, here!

Changing your tea and coffee can make a huge difference to your health and wellbeing. Here’s how… Fungi. Probably not the first word you expected to read in one of my fitness blogs, is it? About 12 months ago I would have been the same. Then a chance encounter in a Beaconsfield coffee house lead […]