3 Level Ab System

The perfect routine for training your abdominal at home or at the gym.
Not fit… Not a problem!
The 3 level system allows the participant to choose their level of difficulty.

Master the following abdominal exercises with a super quick and easy reference;

Side JackKnife
Russian Twist to Crunch
Reverse Abdominal Crunch
High/Low Abdominal Plank

Not only do you get expert advice with this ebook, you also get the opportunity to
Win 2 Free Personal Training Sessions worth £100!