Over 18 years experience working with all ages, abilities and needs, from 18 to 80s, from people who are new to exercise or returning after a long time to athletes.
With my indepth knowledge of how the human body works, I will make sure your sessions offer lots of variety to keep you mentally engaged as well as physically challenged and motivated to achieve your goals.
My health and fitness plans are specifically tailored to the individual to ensure you achieve your goals. Whether you're looking to improve overall strength and flexibility, tone up/lose weight, recover from injury or improve in a specific area for your sport.
I understand the importance of enjoying exercise. If you enjoy your training then you are more likely to achieve your goals. I promise to make your sessions fun and that you'll finish with a smile on your face.
In order to achieve your goals it is important/vital to plan for Success. I will help you to plan and organise your exercise, nutrition and recovery to give you every chance possible/the best possible chance of reaching your target.
