Whether you run, play golf or tennis or compete in any other individual or team sport, doing the correct strength and conditioning, stretching and core stability programme can improve your sporting performance and reduce your risk of injury.
Whether you just want to get rid of a few pounds or have a bit more to lose, then we can help to guide you through a successful weight loss programme. By listening to you and learning about your current situation, and drawing on our extensive experience, we will design a bespoke exercise and nutrition programme that will ensure you achieve long-term sustainable weight loss.
Are you recovering from an injury? Or do you suffer with lower back pain? Over the last 16 years, James has learnt how to assess posture, flexibility and core function and has also studied human movement and biomechanics. He has also worked alongside some of the UK’s top spinal surgeons, physiotherapists and osteopaths.
If you don’t have any specific goals but just want to feel better within yourself then making sure you do a programme that is designed specifically for you is vitally important.
Do you want to improve your strength or maybe just increase your muscle tone? If so, let us help you with a well-structured, varied and exciting training programme.
