Muscle Toning

Do you want to improve your strength or maybe just increase your muscle tone? If so, let us help you with a well-structured, varied and exciting training programme.

Often people are put off by weight/resistance training because of what they see in the gym or because they think they will get ‘too big’. However, correct resistance training, done properly, will help you:

  • Improve strength
  • Increase bone density
  • Speed up metabolism
  • Promote good posture
  • Improve ability in everyday activities