Do you want to improve your strength or maybe just increase your muscle tone? If so, let us help you with a well-structured, varied and exciting training programme.

Often people are put off by weight/resistance training because of what they see in the gym or because they think they will get ‘too big’. However, correct resistance training, done properly, will help you:

• Improve strength
• Increase bone density
• Speed up metabolism
• Promote good posture
• Improve ability in everyday activities