Mini meals!

Six square is the new three square! Confused? Read on… Ready for a non-customary, completely-unrelated-to-fitness Antipodean reference? Good, because stone the crows, it’s almost March. That means you’re very nearly one quarter into your 2017 health and fitness regime, and judging by the bonzer Beaconsfield vibe I’ve been noticing of late, it’s all ripper! Receiving […]

7 Ways to Alkalise your Nutrition

Hearing the term “acid vs alkaline” tends to remind me of sitting in science lessons at school; pH levels, litmus paper turning red and blue, glaring through the window in the hope we only had a few more minutes left of class before we could go and play football… Little did I know then how, […]