Helen Leigh

“I have just completed a world record crossing of the Atlantic by rowing boat with a team of 5 women. James worked with the UK based members of the team preparing them physically with a specific strength and conditioning programme and all-around fitness training.

I had a fairly severe back problem and had been advised not to go ahead with the row, obviously, this was never going to be an option for me! James worked specifically with me and not only did I improve my core strength but in just a few weeks of intensive and committed core training, I reduced my back pain immeasurably for the first time in two years.

I cannot recommend James enough for his commitment, enthusiasm and his investment into your progression whether that be as an athlete or somebody trying to achieve their personal fitness goals”.