“James has been training me for three months and his gentle yet firm style of training has improved my fitness level considerably.
As a sedentary office worker, my fitness had deteriorated to the degree that I could hardly walk up the stairs without getting puffed out.
Recently I ran for a bus and caught it!
James’s holistic approach to strength and conditioning, his strategic input outside the actual training sessions and the exercises to target specific problem areas are starting to reverse years of neglect, abuse and damage. Whilst it may be quite a while before I contemplate running even a mile let alone a marathon, I can now see the potential ahead”.