“As a 50+ guy who used to be extremely overweight, an unhealthy eater and exercise adverse I cannot praise James highly enough.
I saw a difference in myself after 3 months. After 6 months I took up running and now after 12 months – I am a totally different person – motivated to take regular exercise and mindful of my nutrition.
James’s particular talent is that he takes a holistic approach – blending challenging but appropriate fitness targets in his sessions, with realistic 3-month goals, nutrition and lifestyle advice and coaching.
I particularly like the way he always keeps the sessions varied and interesting, and his considerate style in guiding you past the inevitable setbacks/self-imposed mental blockers to keep on track”.